Yoga Retreat in Himalaya

Uttarakhand Himalaya

₹ 12,000 Per Person

Cultural or historical interest
In the lap of nature in Uttarakhand Himalaya, soul pleasant chirping of birds and wild animal calls add an ingredient to be rejuvenated.
Languages
Hindi , Garhwali
Geography
Altitude:4000 mts/13415 ft
Climate
Round The Year

About Yoga Retreat in Himalaya

Region Chopta Garhwal , Duration 6 Days , Catagory Yoga + Trek Ravers Provide a pleasant, perfect and ideal location and place for yoga activities in the great hills of Uttarakhand Himalaya.

Day Itinerary

  • Day 1 To 6
    YOGA EXERCISES WE CONDUCT
  • Sound meditation, Breathing meditation, Connecting meditation, Nature meditation
  • SCHEDULED
    EXERCISE PROGRAMME
  • Stomach cleaning therapy, Refreshment activity, Ashtang yoga,
  • Yoga – Assan, Pranayaam, Dhyan, Cleaning therapy
  • Nety – Jal nety, Sutra nety, rubber nety.
  • Dhouty – Waman dhouty, Dand dhouty, Wastra dhouty.
  • Nouly – Uddyaan , aaagnisaar.
  • Basty – Tratak ( a mantle cleaning therapy), Kapaal bhaaty.
  • Note
    ADDITIONAL ACTIVITY
  • Practitioners can enjoy other nature camping related activities
  • soft adventure activities, photography, nature trek, village visit
  • Temple visit, wild life-bird animal watching and many more pastime games
  • can get their self involved in reading books- spiritual and nature related etc.