Yoga Retreat in Himalaya

Uttarakhand Himalaya

12000/- /Person

Cultural or historical interest
In the lap of nature in Uttarakhand Himalaya, soul pleasant chirping of birds and wild animal calls add an ingredient to be rejuvenated.
Languages
Hindi , Garhwali
Geography
Altitude:4000 mts/13415 ft
Climate
Round The Year

About Yoga Retreat in Himalaya

Region Chopta Garhwal , Duration 6 Days , Catagory Yoga + Trek Ravers Provide a pleasant, perfect and ideal location and place for yoga activities in the great hills of Uttarakhand Himalaya.

Day Itinerary

  • Day 1 To 6
    YOGA EXERCISES WE CONDUCT
  • Sound meditation, Breathing meditation, Connecting meditation, Nature meditation
  • SCHEDULED
    EXERCISE PROGRAMME
  • Stomach cleaning therapy, Refreshment activity, Ashtang yoga,
  • Yoga – Assan, Pranayaam, Dhyan, Cleaning therapy
  • Nety – Jal nety, Sutra nety, rubber nety.
  • Dhouty – Waman dhouty, Dand dhouty, Wastra dhouty.
  • Nouly – Uddyaan , aaagnisaar.
  • Basty – Tratak ( a mantle cleaning therapy), Kapaal bhaaty.
  • Note
    ADDITIONAL ACTIVITY
  • Practitioners can enjoy other nature camping related activities
  • soft adventure activities, photography, nature trek, village visit
  • Temple visit, wild life-bird animal watching and many more pastime games
  • can get their self involved in reading books- spiritual and nature related etc.